Once you make the decision to be a vegetarian, you have to go over a selection of meals you can prepare. You have to make sure that your meals are packed with nutrients including protein, carbs, vitamins, minerals, fats and fibres. You can substitute healthy snacks in favour of fast food and artificial food. The following explains how you can manage a healthy breakfast, lunch and dinner to keep you in top shape.
Fill up on protein to stay full for a longer time. For ovo-vegetarians, this means you can prepare some scrambled eggs or an omelette. The yolk is a good source for vitamin D. Or you can also fill up with a bowl of porridge or cereal. If you’re avoiding dairy, see that you take enough alternatives that are sources of vitamin D, B12 and calcium.
Since vegetarians abstain from meat, most people believe that they don’t get a sufficient amount of iron. But there are many foods that are rich in iron such as muesli, wholemeal bread, leafy vegetables, pumpkin and sunflower seeds.
It is not advised to skip breakfast. You’ll be much prepared to face your day on a full stomach. But if you’re on holiday and wake up late, you can head over to weekend brunch central and enjoy a satisfying meal with good company.
Mid-morning and mid-afternoon snacks
Keep yourself well fed to avoid hunger pains duringpeak hours by snacking on some fruit slices or nuts. You can also enjoy a fruit smoothie, a fruity muffin for your sugar cravings or try for a savoury snack such as a crunchy salad, savoury popcorn or spiced seed mix. Visit this page if you are looking for Italian cuisine HK.
You can satisfy your protein requirement by having achoice of beans, grains, nuts or dairy. You can include some carbs to balance out the protein. Try to stay away from unhealthy carbs such as refined sugar, white flour and white rice. Go for healthy carbs instead like whole grains, beans, fruits and vegetables. A good thing about healthy carbs is that they are rich in fibre. Fibre protects you from many heart diseases and even helps you to lose weight.
Add some fat to your lunch as well in the form of avocado, nuts and olives. It’s better to prepare your meals on your own as you can monitor what you put in. But if you’re on a busy schedule you can try a vegetarian set lunch in central.
Try to combine some carbs with fat. They will tide you over till breakfast. You can find healthy fat in nuts, pumpkin seeds etc. You can get your protein requirement from tofu, eggs or dairy. You can substitute tofu for most meat related recipes. Some examples of recipes where you can use tofu are tofu stir fry, pumpkin pie, lasagna and veggie burgers.