The fitness industry is growing as a whole and one such segment of the industry is growing at an exponential rate. That’s is the healthy food industry. If you Google you will find multiple healthy food trends that are the hot topic right now. People are becoming more and more aware of what role one’s diet play in their health and life expectancy. The global health food industry is currently value at US 768 Billion dollars and is expected to keep on increasing at an annual rate of 6%.
The Keto diet is the hottest topic right now in healthy Food Trends in Australia. A keto diet is basically when you get 70% of your daily calorie intake from fat. Contrary to what was believed in the past fat especially healthy fat doesn’t make you gain weight. The carbohydrates are the real problem. In a keto diet your body is in a state called ketosis where when you get less carbohydrates and more fat your body starts using body fat as fuel instead of glucose it get’s from carbohydrates. This results in rapid fat loss and is also shown to increase cognition. As of now keto is one of the most popular weight loss methods.
The vegan diet is another food trend that’s coming popular. A vegan diet is when you do not consume any meat or any products that come from animals for instance milk and eggs. Vegans claim that vegetables, fruits and dry fruits are the healthiest source of nutrients you can get and in addition that you can save the environment from the consequences of meat production.
Hemp is a plant from the Cannabis sativa species. As cannabis use is becoming more acceptable and adopted hemp is also losing the taboo around it. Hemp is easy to grow on an industrial scale and has many uses including in food. Hemp seeds have proven to provide numerous health benefits. Hemp seeds are high in healthy fatty acids, protein, vitamin E and minerals such as phosphorus, potassium and sodium. You can even find hemp based protein powder similar to whey based protein powder.
Seafood is another healthy food trend that is gaining momentum. Particularly in the case of Pacific Rim flavour’s. These are foods from Philippines and Hawaii. Exotic foods such as shell fish and cuttlefish are becoming common along with exotic fruits such as Dragon Fruit and Guava. Seafood offers numerous benefits such as lowering cholesterol, a good source of protein and numerous minerals such as iodine, zinc and potassium.
Fermented foods are rich in probiotic’s. These foods contain healthy bacteria that are good for your stomach. They boost immunity and digestion and help reduce weight.
Pick your diet
Your ideal health and body weight are a few steps away. With numerous diets available pick the one that suits you and become the best version of yourself. For more information, please log on to https://futurefood.com.au/.